When it comes to maximizing muscle growth, the role of a sports dietitian can't be overstated. These professionals possess in-depth knowledge about the link between nutrition and athletic performance. They work with athletes to develop personalized meal plans that enhance muscle growth factors while

Pumping iron is only part of the equation when it comes to building muscle. To truly optimize your gains, you need to fuel your workouts with the right nutrients. And that means prioritizing protein intake. As a registered dietitian, I stress the crucial role protein plays in muscle repair and growt